Three Natures Of Yoga
To some yoga is just another exercise program. The well shaped bun is the only goal. Pictures in magazines and other publications emphasize difficult yoga postures as the goal. Events occur in which yoga postures ere performed in a gymnastics contest to determine who the best yogi is. This all has changed the public concept of the true purpose of yoga. Yoga means union of body, mind and spirit. Yoga of the Old Masters gives you this union
Our goal in Yoga of the Old Masters is to help you find your inner peace. The inability to handle stress can cause more physical and mental sickness than any other factors in our lives. While practicing with Yoga of the Old Masters, you will experience the kind of yoga that gives the greatest relief from physical and mental stress.
With special music in the background our sessions are quiet and slow moving. The postures are done in a way that will take stress from the muscles and will relax you physically and mentally. Our yoga is not the western style aerobic yoga that is so popular today.