Yoga practice is so easy with our method of teaching. Videos are now obsolite. We all have tried following a yogi while doing a series of postures on video and found that when you take your eyes off the screen for one second the yogi is in a different position and you have no idea of the proper movements. We have solved the problem and it works beautifully.
Instead of the moving pictures on a video we use a series of still picuures that shows the progression of each movement while Yogi Shalom tells you what to do, how long to hold the posture, how to breath, and how long to rest.
When playing a CD you can push a button to stop or repeat a posture
